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WAEC 2018 Foods And Nutrition Theory & OBJ Questions And Answers/Expo/Runs
WAEC April 5, 2018 • 3 years ago • No Comment Yet

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👑 2018 MAY/JUNE WAEC FOOD & NUTRITION ANSWERS👑

 
100% VERIFIED FOOD & NUTRITION OBJ ANSWERS
1-10: BAADBBDADC
11-20: ACBCDBAAAB
21-30: DBAACBCDAA
31-40: BCBCBCDDDD
41-50: ABCBBBABC
51-60: BDCADAAACC

100% VERIFIED FOOD & NUTRITION PROSE ANSWERS
(1a)
-Herbs are plant with leaves, seeds, or flowers used for flavouring, food, medicine or perfume. Herbs come from aromatic plants grown in the temperate zone
-Spices: an aromatic or pungent vegetable substance used to flavour food, e.g. cloves, pepper. Spices are products of tropical plants.
(1b)
(i) They serve as flavour
(ii) They help keep bugs away.
(iii) They can transform your ordinary recipes into exciting culinary experiences
(iv) Certain herbs and spices will stimulate your appetite and improve your digestion and general health and well-being.
(1ci)
Herbs: basil, bay leaf, chives, lemon grass
(1cii)
Spices: nutmeg, pepper, turmeric, ginger
==========================
(3ai)
(i) Cereal grains and products
(ii) Pulses and legumes
(iii) Milk and meat products
(3aii)
(i) Example of Cereal grains and products: Rice, wheat
(ii) Example of Pulses and legumes: Peas, soyabeans
(iii) Example of Milk and meat products: Milk, curd
(3b)
(i) Foods are needed to build, maintain and repair muscle, blood, skin and bones and other tissues and organs in the body.
(ii) Food helps to keep the immune system of the body active.
(iii) Food provides energy to the body
(iv) Foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity,etc
====================================
(4a)
Work ethics are set of values centered on the importance of doing work and reflected especially in a desire or determination to work hard
(4b)
(i) Reliability and Dependability:
Reliability goes hand in hand with a good work ethic. If individuals with a good work ethic say they are going to attend a work function or arrive at a certain time, they do, as they value punctuality.
(ii) Productivity:
Because they work at a consistently fast pace, individuals with a good work ethic are often highly productive. They commonly get large amounts of work done more quickly than others who lack their work ethic, as they don’t quit until they’ve completed the tasks with which they were presented.
(iii) Self-Discipline:
Those with a good work ethic often also possess generally strong character. This means they are self-disciplined, pushing themselves to complete work tasks instead of requiring others to intervene. They are also often very honest and trustworthy, as they view these traits as befitting the high-quality employees they seek to become.
(iv) Cooperation and Teamwork:
Cooperative work can be highly beneficial in the business environment, something that individuals with a strong work ethic know well. Because they recognize the usefulness of cooperative practices such as teamwork, they often put an extensive amount of effort into working well with others.
==========================
(5a)
– you must be Organize
– Invest in a few good tools
– Have a plan, and learn the art of food prep
– Practice self-preservation
(5b)
adapting recipes.
i. Look for those “problem” ingredients
that make a recipe high in fat,
cholesterol or sodium.
ii. Find low-fat or low-sodium
substitutions to replace these
ingredients.
iii. You can reduce the
amount of the ingredient
substitute a similar ingredient that is
healthier for you. Sometimes you
can eliminate the unhealthy
ingredient completely.
iv. Change your method of food
preparation. For instance, instead of
deep fat frying, try boiling.
==============================
(6a)
Conservative cooking method is defined as the cooking food quickly which results in the retention flavour, colour, texture and nutrients. It is recommended for vegetables, as only a little water is used and the flavor and vitamins are retained, or conserved.
(6bi)
(i) Microwave cooking
(ii) Steaming
(iii) Grilling
(v) pressure cooking
(6bii)
(i) Microwave cooking – Rice
(ii) Steaming – Meat
(iii) Grilling – Fish
(v) pressure cooking – Vegetables
(6c)
(i) It reduces cooking time considerably
(ii) It is very economical on fuel
(iii) It prevents burning
(iv) It helps preserve nutrients

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